In this article we will try to figure out what does emotional intelligence mean? I am sure that everybody heard about IQ or the Intelligence Quotient; it is used to identify the level of your intelligence. However, there is also EQ or emotional Intelligence, with the help of which can be determined your own emotional state or make the analyzing of other people emotional state in the same way that the intelligence is measured by IQ.

Peter Salovey and John Maeyr have been studying the Emotional Intelligence since1990’s and they had determined it to be the part of social intelligence and regard it to be the evaluation of one’s emotions and feelings.

There are actually a lot of methods to train your emotional intelligence and also you not only training it, you are also getting the use from it. How can you do it? What are the possible methods? There are a lot team performance games which involve work in the team and training your emotional intelligence. One of such games calls Lost in migration that may help you to increase your concentration power and productivity and work. You can find the details about this game on web site lumosity.com

Emotional intelligence training helps people to understand each other feelings and listen to each other. And as the result this leads to more efficient communication, and leaves behind the misunderstanding among people. Such team games and other cognitive exercise will also help you to interpret others people emotional state more accurately and build, as the result, stronger relationships.

Also such training may help you to build a bound of trust with other people. It will keep you more emotional connected and will build strong ties between each other.

If you feel that you are already on the higher emotional scale that will bring you to the leadership. This means, you can lead the group.
There are also a lot of games for those who want overhaul their brain with constructive thoughts and activities. And also the memory games such as Color Match and Bird Watching.

Emotional intelligence training is a great practice for such Doctors as psychologists, because strong emotional intelligence helps to handle their patients problems and boost their own confidence level and helps with handling hard situations.

E I training also helps in building productive workforce and as the result workers reach better outcomes at work.

In the conclusion I want to say that EI training is good not only for your professional ties. It is also pertains to almost all fields. Does not matter if it family relationships, friends or colleagues, in other words, emotional intelligence helps us to build stronger human relationships and keep us closer to each other

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